The top 9 indicators of skin care because the beauty of the skin starts from the bathroom of your own home

The list of skin care suggestions is certainly very vast and different depending on the points of view and the philosophies regarding “do it yourself”. However, dermatologists and beauticians limit this list to nine actions, because more of them would be not only difficult to remember, but also the shadow of the most important skin care tips. Let’s see what these ten skin care tips are:

Daily facial cleansing
Clean skin regularly is a simple gesture, very important for skin health
  • Knowing your skin type is the first thing even before doing any skin care action. This is necessary because not all skin care products are suitable for all skin types. All skin care products define the type of skin they cure. So based on your characteristics it is good to buy the most suitable products created especially for us.
  • Drink lots of water. This serves to keep the skin well hydrated, thus preventing the phenomenon of dry skin: very problematic and unsightly. In the face, the most common symptoms are tension and coarseness and, if underestimated, can lead to premature aging. In the rest of the body, little hydration occurs with orange peel skin and cellulite, which accumulates mainly on the thighs, buttocks, and legs. Help to counter this problem comes from mesotherapy, a branch of aesthetic medicine that eliminates the stagnation of fluids in the tissues through injections of substances chosen by the doctor based on the patient’s problem. This therapy is preceded by the administration of a topical anesthetic cream for three times. Maintaining a good level of hydration will help in the total maintenance of your health. Drinking a lot can be a difficult thing for some, however, this is a fundamental suggestion for skin care, so it’s worth the effort to drink at least a liter and a half of water a day. Clearly, depending on your weight and height, (and other factors evaluated by a doctor) the amount of water to drink changes.
  • Clean your skin regularly (1-2 times a day). This very simple gesture is very important for skin care. It is a very reliable gesture that helps eliminate dirt and the effects of external agents (such as pollution, air, etc.) on our skin. Cleaning is particularly important when you have been contacted with dust or in unclean outdoor environments (and therefore exposed to pollutants, etc.). For skincare, it is also good to promote the use of hot water. Don’t apply too many or too many skin care products. Just a cleaner, a tonic, a moisturizer and little else.
  • Keep the skin moist often. As we said before, dryness causes various problems; among these the breaking of the outer layer of the skin, with consequent unpleasant appearance. Moisturizers work best when used while the skin is still moist.
  • Avoid using soap on the face. Unless it is a specific soap, it is advisable to use only warm or warm water. Soaps are often not delicate and alter the ph of the skin.
  • Use sunscreen to protect yourself from UV radiation very dangerous and harmful for your skin. The UV radiation is known to cause skin cancer, so it is advisable to use total protection, at least on the face and neck. It is advisable to follow this suggestion because if you do not take the necessary precautions the damage caused by the sun will be obvious.
exercise maintains body and skin health
Training keeps the mind healthy in a healthy body, and the benefits are also on the skin
  • A little physical exercise and a good sleep are essential, not simply for skin care, but for health in its totality, and for psycho-physical well-being. Training is useful for shaping and toning the body and because it makes you sweat. In this way, the pores expand and toxins are eliminated. Finally, when you sleep and rest well and the skin is more relaxed and radiant.
  • Treat skin dilemmas with care. When the skin shows something strange or anomalous elements, it is good not to neglect the situation. Consult your dermatologist before continuing to use a skincare product (so as not to hurt your skin anymore).
  • Beat the stress. The harmful effects of tension are visible also and especially on our body and therefore also the skin can be affected by it appearing tense, dull and marked. Take a break in a hot bubble bath. Even more suitable would be a session in a beauty center. A nice massage, a facial treatment. Many people, both men, and women opt for more definitive but non-invasive solutions, such as needling, filler or hyaluronic acid injections. Preceded by the administration of Anestop, the best numbing cream in the market. It keeps the skin hydrated and safe; in an optimal condition to be stimulated, pricked to regenerate collagen.
A break for the skin with a warm bath
Stress is the enemy of the skin. To fight it sometimes it is sufficient to relax with a bath
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